My Summer Beach Must-Haves!
Natural Deoderant That You Will Love- Primally Pure!
Summer is comin in HOT!
And I am starting it with 3 cleanses.
A closet cleanse.
A body cleanse.
& a wallet cleanse.....ooops.
This is one of the best things to start out summer out with...why?!
Fresh starts are always the BEST! Right?!
I am sharing with you my newest summer must-haves that get me ready for beach days ahead and made it easy to shop at the bottom!
Amaranth Oil- Healthy Skin & Body Benefits &Why you need this oil in your life, Now!
You could say that natural is kinda my thing.
Ok. Its REALLY my thing.
And it's no secret that "Secret" deodorant is no friend when it comes to the health world.
So opening my cosmetic shelf and seeing my "Secret" deodorant stare at my with seductive eyes...I knew I had to toss it and look the other way. and FAST.
My only problem....I HATED ALL OF THE NATURAL DEODORANTS.
Itchy. not strong enough. smells too natural. burns. doesnt last. You name it.
Maximum Digestive Health with ACTIVO! Supps I take Everyday!
The Best Plant Based Source of Squalene!
What is Squalene?!
Squalene is a natural chemical found in small amounts in the human body that is produced by the liver, and oddly enough is a major SKIN SECRET! Your body uses to keep your skin and other tissues lubricated and moist as well as protects your body from environmental toxins! BUT SADLY...
As we age...our natural levels of Squalene decreases!
So get ready to channel your inner Bill Nye the Science Guy.
Raising the Barre!- BARRE WORKOUT ROUTINE
Our gut controls all. So, digestive health is an extremely important thing!
As a young girl, I would always have stomach issues. After scopes down my throat, gulping down digestive smoothies so they could watch my stomach digest through a x ray machine, countless doctors visits, being falsely diagnosed lactose intolerant and forced to chew nasty wafers every meal...I felt hopeless.
It wasn't until I discovered holistic health and nutrition that I finally found out I just needed help digesting!
Delicious Healthy Summer Shake Recipe!
Today, YOU can join me in raising the barre in your workout routine.
If you are new to the term "barre", it is a ballet inspired workout that tightens and tones your body using good posture, tight and small movements and elongated motions!
Its a great way to switch up your workouts by tricking your body and strengthening your muscles creating an all over full body tone. & who doesn't want that?!
5 Simple Tips for a Healthy Lifestyle
"Summertimeeeee and the livin's easy..."
or sometimes it's not + you're running late to somewhere you wish you didn't have to be.
Shoot. Sublime, we are not in school anymore.
I have to pay the bills during summer too!
But, no worries, guys.
There is a way to make your summer a little breezier (+yummier) with an easy and fast route for good sustainable energy and extreme health benefits :
Natural Cancer Fighting Health Benefits
Bikinis are everywhere right now - in your favorite stores and online shops and you can’t help but feel a little guilty about eating that ice cream sundae last night (but #treatyoself). I was super nervous when I did my own bikini shoot for Morning Lavender so I feel ya! Summer is here, and I’m more than excited to share my tips on how to get bikini ready by incorporating small and simple healthy habits into your daily routine!
Gluten Free Hamburger Buns- BBQ ready!
I like to think the best of people. I love people!
Some people just represent sour patch kids. First, they are sour... but inside you come to find they are as sweet as can be!
I also like to think the best of every little cell in my body.
Although, unlike sour patch kids...some go from sweet to an angry sour.
&&& that abnormal sour cell has bad vibes its sending to its cell neighbors to multiply.
If you have ever experienced even a day of a gluten free lifestyle, (lets be real, who hasn't now a days?)... you know how it feels to go through a sort of awakening. An awakening that leads to the realization that we live in a world where drowning in gluten is a normality.
And if you were forced to give up gluten, dairy and sugar (like me), you probably experienced thoughts similar to jumping off cliffs (WHAT IS THERE LEFT IN THE WORLD?!).
I have good news: