Posts in Health
Another Reason to Smile- Smile Brilliant Toothbrush Giveaway!

Your smile is one of your biggest strengths.

Smiling at someone has the ability to brighten their day, change their mood and be be sunshine that they may have needed. 

Putting a smile on your face, naturally tells your brain that it is happy! Smiling tricks your body into releasing endorphins such as dopamine and producing happiness! 

And adding a smile, is where you find the best version of yourself.

So smile. Smile confidently, …smile BRILLIANTLY!

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Shop my Favorite Health and Beauty Amazon Finds!

I have to say,.. I am KINDA late to the Amazon game. & as an avid shopper, I am KINDA ashamed to admit it. But with the new found love, comes boxes overflowing at my doorstep!

& that, I am not mad about! #noshame

I am sharing with you guys some health and beauty buys that I have been buying and LOVING lately (especially the price tags) in hopes that you will too.

Happy Shopping AND I hope that happy boxes come your way!

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How to combat "Flu Season" for good... NATURALLY!

Quick! Hide! its... COLD SEASON! & I'm not talking about the weather.

Sniffles, sick days from work, and long headaches that make cozy-ing up with a Netflix marathon even more appealing!

BUT what would you say if I said, there was no such thing as "flu or cold season?!"

I KNOW. crazy huh!?

I would argue that the flu is not a season at all! It is an inability to adapt due to decreased sunshine, water intake with increased sugar intake and stress! We could combat with a couple good habits to boost the immune system you could start TODAY.

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Underlining Truth About Social Media

Disclaimer: No filter here.

Like I ever have one.

Did you know that we "typically" spend 32 hours a week on television, 3 hours on movies, 4 hours on magazines and 10 hours online.

That is 10 hours 45 minutes a day on media!

Take that in for a second.

All of which delivers content that shapes our society and manipulates us by using widespread content bias. This got me thinking, how many hours roughly do I stare at a screen for entertainment? And what is that doing to my brain?

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